Sorry for all the questions but does anyone know how long it should take for your body to go into ketosis? I'm on day three of total solution and I tested today with a ketostix and I'm negative xx
Ignore the ketostixs, they are notoriously unreliable. If you stick to the diet ketosis happens. Go by how you feel and not the colour on a stick. Ketosis effects vary with individuals and throughout the day. Just stick to it, it works; ketostixs can be a distraction.
aye ketostix arent the best... you will know when it comes because for most people its a really weird and different feeling. I get cat breath for a while and my body is always REALLY cold in keto
It depends mostly on how many carbs you have been eating before starting the diet. The first time I did it, it took me 4 days but last time I had cut down on carbs for a few days before and went into ketosis by the end of day 2. I would go by how you mouth tastes, if you wake up in the morning with a strange, not very nice, taste that you have never tasted before then you will be in ketosis!