Total Solution Ketosis

Discussion in 'Exante' started by gapmichael, 22 September 2011 Social URL.

  1. gapmichael

    gapmichael Member

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    Sorry for all the questions but does anyone know how long it should take for your body to go into ketosis? I'm on day three of total solution and I tested today with a ketostix and I'm negative :( xx
     
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  3. hannata

    hannata I can haz cake?

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    some people can go into it in a day and some can take up to 7 xx
     
  4. gapmichael

    gapmichael Member

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    Really? Wow. I hope I go in soon. Then I'll know I'm doing something right :) xx
     
  5. Getslimquick

    Getslimquick Been liberated by Exante!

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    Ignore the ketostixs, they are notoriously unreliable. If you stick to the diet ketosis happens. Go by how you feel and not the colour on a stick. Ketosis effects vary with individuals and throughout the day. Just stick to it, it works; ketostixs can be a distraction.

    GSQ
     
  6. hannata

    hannata I can haz cake?

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    aye ketostix arent the best... you will know when it comes because for most people its a really weird and different feeling. I get cat breath for a while and my body is always REALLY cold in keto :p
     
  7. Charan

    Charan Full Member

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    yup i treid them with no joy but I'm pretty sure am there, bit cold feeling fatiguey and my breath is up there with napalm in destructive force
     
  8. Helen

    Helen Full Member

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    It depends mostly on how many carbs you have been eating before starting the diet. The first time I did it, it took me 4 days but last time I had cut down on carbs for a few days before and went into ketosis by the end of day 2. I would go by how you mouth tastes, if you wake up in the morning with a strange, not very nice, taste that you have never tasted before then you will be in ketosis!
     
  9. gapmichael

    gapmichael Member

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    Thanks for all the info guys. My mouth tastes funny already so maybe it's starting woohoo xx
     
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