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Total Solution Ketosis


Been liberated by Exante!
Ignore the ketostixs, they are notoriously unreliable. If you stick to the diet ketosis happens. Go by how you feel and not the colour on a stick. Ketosis effects vary with individuals and throughout the day. Just stick to it, it works; ketostixs can be a distraction.

It depends mostly on how many carbs you have been eating before starting the diet. The first time I did it, it took me 4 days but last time I had cut down on carbs for a few days before and went into ketosis by the end of day 2. I would go by how you mouth tastes, if you wake up in the morning with a strange, not very nice, taste that you have never tasted before then you will be in ketosis!

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