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Total Solution Ketosis


Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
Ignore the ketostixs, they are notoriously unreliable. If you stick to the diet ketosis happens. Go by how you feel and not the colour on a stick. Ketosis effects vary with individuals and throughout the day. Just stick to it, it works; ketostixs can be a distraction.

S: 12st11.4lb G: 8st7lb
yup i treid them with no joy but I'm pretty sure am there, bit cold feeling fatiguey and my breath is up there with napalm in destructive force


Full Member
S: 18st7.8lb G: 11st0lb
It depends mostly on how many carbs you have been eating before starting the diet. The first time I did it, it took me 4 days but last time I had cut down on carbs for a few days before and went into ketosis by the end of day 2. I would go by how you mouth tastes, if you wake up in the morning with a strange, not very nice, taste that you have never tasted before then you will be in ketosis!

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