Ketosis?

[Rissole76]

Day4 and I really don't know if I'm in ketosis or not! The headaches passed, but no funny tastes or stinky breath. Energy levels picked up yesterday, but still foggy head today, bordering on getting headache IYKWIM... Not overly hungry, think about food alot but not starving, but then I wasn't on any of my days this week.. Hmmmm

 

[Newtocd]

Hang in there

 

[helanrob]

Snap rissolle......I started on Monday, so today is day 4. I've found the first 4 days pretty easy, no hunger pangs, no headaches, nor no bad taste in my mouth ( though hubbie did tell me earlier I needed to chew some gum as my breath was a 'little' smelly). I have tried really hard to drink loads and loads, well over the recommended 3L, don't know if it will last....lol

I have noticed that when I go into the ktchen on an evening I still go to the fridge (though dont actually indulge), some habits will take a while to change I guess.

Is there any other way we can confirm we are definitely in ketosis? Xx

 

[Starlight]

Sounds like you're there. Don't get too stressed about if you ate or not. If you stick to the plan you'll be there usually by day 5