Ketosis

[Whirly]

Hi again,

Apologies if this has been asked many times before! I am currently on day 3, first timer and feel ok. Just wondering how long it takes to get in ketosis or is everyone different?

 

[Whirly]

Anyone?

 

[toddshar]

Anyone?

Only took a few days for me but everyone is different

 

[Whirly]

How did u know?

 

[toddshar]

Smelly breath and I felt great full of energy.

 

[Yeye]

I'd say 4 days for me. U'll prob notice a metallic taste in ur mouth first off x

 

[SlimmingJules]

Hi all, I'm on day 6 and I dont think I'm in ketosis - Im still experiencing hunger pangs regularly and cannot detect a change in my breath. Has this happened anyone else who's stuck to the plan?

 

[Whirly]

I am on day 10 and I am sure it's only happened in last day or so no hunger at all today in act had shake at half 8 then didn't have another till 5pm!!