forme said:Hi
sorry for coming across stupid but can someone example to me in simple terms what this actually means ... and how do you know when your in it.
ta
and by the way i know i cant spell - lol ! and cant edit the title but you all know what i mean
forme said:thanks twinkle82 - how you finding it ?
Perhaps the best thing about ketosis is that it acts as a natural appetite suppressant. You'll find your food cravings pretty much disappear and a feeling of general comfort whenever ketosis kicks in.