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Gold Member
When I was on lighterlife our counsellor said you should be in the middle, basically pink but not too dark.

She said if it's too dark then you aren't drinking enough water.

Never used them myself, I hate the idea of weeing on a stick :D
Lighter pink the better imo. Darker means you need to drink more water x


One day at a time!
Can I just ask where you get the ketostix from?
Minxie, I bought mine from ebay.

I've only been *very" light pink (in fact I think it was only wishful thinking) and I've lost 6lbs this week :D


Gold Member
Got mine from boots.had to ask for them though...

Thanks for that everyone...

Another question, when is the best time to use them?
I just use mine when I want a wee. Not every time, maybe once a week, or if I've felt especially hungry/icky that day, just to check I'm still in ketosis. I doubt time of day really matters, since you should be in ketosis at all hours.


Gold Member
thank you every one!

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