Hi everyone, I am brand new to Exante and Vlcd. I have been on total solution for about 5 days. I have used a ketostix and it is showing the first colour in the purple zone. But I keep expecting the keto flu. I wasn't very healthy before eating lots of carbs like crisps so I thought I would get a monster headache. But so far I haven't in fact I feel better than before. I feel like my blood sugar is more stable, only a tiny bit hungry at times. My head was a bit foggy for a few days but now I feel quite clear headed. I haven't lost much weight though yet. Does this mean I am in the beginnings of ketosis or not? Thanks in advance