ketostix testing

[kered]

Thanks for that Demaris. I must admit throughout my time on LT my ketostix never registered more than pale pink, even first thing in the morning, but I had never cheated. I do drink a lot of decaff coffee with sweeters so I hope that isn't affecting me!!!

x

I wouldnt worry about it, I am always pale pink, morning and night and I dont drink much coffee or tea. As long as you are in one of the colours from pale pink onwards you are in ketosis.

 

[SandraB]

thanks for the really useful info