Ketostix

[propergrimbo]

Hi everyone!

Just a quick question... I bought those Ketostix things and was wondering what colour is OK. I measure at night time and it's usually a light pink but should it be darker? Haven't lost that much this week so was wondering if I'm not in ketosis? Thanks!!

 

[Mackie197]

Hiya, the ones I have have an indicator thing on the bottle so you can compare them. I always do my test in the morning, but yes the darker the better - as long as you're drinking your 3 litres of water a day! It sounds like you're in ketosis as it's pink.

 

[propergrimbo]

Thank you! Maybe just have to up my water intake a wee bit!

 

[Deezer]

Thank you! Maybe just have to up my water intake a wee bit!

How much water are you drinking hun??? x

 

[propergrimbo]

Not really sure... I drank 1 litre at work but didn't measure how much I drank at home but it was definitely at least another litre. Going to make sure I drink 2 in work tomorrow!!

 

[Deezer]

To get the best results you need to be having between 3 and 4 hun!! : ) x

 

[Elaine-Melanie]

Maybe just have to up my water intake a wee bit!
Hi Propergrimbo! - no pun meant I am sure by your comment above! Ha ha

 

[propergrimbo]

Lol @ Elaine-Melanie!

 

[lenny79]

If your doing it 100 % when should it kick in in 3 to 4 days is it

 

[lipotrim_boy]

google image ketostix and you'll see dark purple is best. Took me about 2 or 3 weeks to hit the really dark colours.

 

[Starlight]

Yet on other sections they say purple means you're dehydrated lol

Throw the damn things in the bin. If you stick to the plan - you'll be in ketosis