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S: 15st0lb C: 11st10lb G: 9st8lb Loss: 3st4lb(21.9%)
Hiya, the ones I have have an indicator thing on the bottle so you can compare them. I always do my test in the morning, but yes the darker the better - as long as you're drinking your 3 litres of water a day! It sounds like you're in ketosis as it's pink.
Not really sure... I drank 1 litre at work but didn't measure how much I drank at home but it was definitely at least another litre. Going to make sure I drink 2 in work tomorrow!!


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S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
To get the best results you need to be having between 3 and 4 hun!! : ) x
S: 28st4lb C: 20st1lb G: 13st7lb BMI: 37.1 Loss: 8st3lb(29.04%)
google image ketostix and you'll see dark purple is best. Took me about 2 or 3 weeks to hit the really dark colours.

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