Ketostix

Hi everyone!

Just a quick question... I bought those Ketostix things and was wondering what colour is OK. I measure at night time and it's usually a light pink but should it be darker? Haven't lost that much this week so was wondering if I'm not in ketosis? Thanks!!
 
Hiya, the ones I have have an indicator thing on the bottle so you can compare them. I always do my test in the morning, but yes the darker the better - as long as you're drinking your 3 litres of water a day! It sounds like you're in ketosis as it's pink.
 
Not really sure... I drank 1 litre at work but didn't measure how much I drank at home but it was definitely at least another litre. Going to make sure I drink 2 in work tomorrow!!
 
google image ketostix and you'll see dark purple is best. Took me about 2 or 3 weeks to hit the really dark colours.
 
Back
Top