• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



ketostix

#1
Ive just started my 3rd week of SS and, up until now, my ketostix has always been dark, the colour before the darkest one. I haven't uped my water, but, since Ive had the bars over the last couple of days, its now a lighter pink, the second shade. Could this be as the bars are slowly knocking me out of ketosis?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
I think the bars can effect the level of ketosis, yes, as they are higher in carbs, but as long as you are just having one a day, you *should* be ok.
 
#3
Your stix should be light pink, when they're dark that means you are dehydrated so by upping your water you aren't so dehydrated hence the light pink on the stick.
 


Thread starter Similar threads Forum Replies Date
Ask MiniMins 0
Cambridge Weight Plan 6
Exante 5
Exante - Total Solution 100% 3
Atkins Diet 2

Similar threads