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Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
Ive just started my 3rd week of SS and, up until now, my ketostix has always been dark, the colour before the darkest one. I haven't uped my water, but, since Ive had the bars over the last couple of days, its now a lighter pink, the second shade. Could this be as the bars are slowly knocking me out of ketosis?
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Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
I think the bars can effect the level of ketosis, yes, as they are higher in carbs, but as long as you are just having one a day, you *should* be ok.

Lisa Marie

Silver Member
G: 10st0lb
Your stix should be light pink, when they're dark that means you are dehydrated so by upping your water you aren't so dehydrated hence the light pink on the stick.

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