ketostix

Discussion in 'Cambridge Weight Plan' started by jo125, 25 October 2006 Social URL.

  1. jo125

    jo125 Full Member

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    Start Weight:
    13st11lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.25%)
    what colour/stage on the ketostix is best/correct for this diet when i get into it as i am only on the 3rd day
     
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  3. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

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    Diet:
    Together we lost 8 stone on CD.
    Apparantly the two pale colour above neutral are the best as they show you are in ketosis but well hydrated. The darker shades, you are in ketosis but dehydrated and need to drink more water. You tend to get a darker shade in the morning for instance.

    Dizzy x
     
  4. jo125

    jo125 Full Member

    Posts:
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    Start Weight:
    13st11lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.25%)
    thankyou!!!! i totaly understand it now. cheers
     
  5. ziggy

    ziggy Full Member

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    Diet:
    Cambridge Diet
    oooo thank you SO much for posting that answer... i have been drinking 5 litres of water a day and my stick stayed a pinky colour. i thought that the darker it was the better!!!

    Still havent lost any weight this week so far though!! but if what you say is true , then im doing the right thing! yay
     
  6. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Posts:
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    Diet:
    Together we lost 8 stone on CD.
    Keep drinking the water Ziggy, the weight will be dropping off soon!

    Dizzy x
     
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