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KFC cesar salad 17 syns

S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
Yesterday turned into a bad day left my house at 7 am got back in at 9pm (road trip from hell)
Kids wanted to go into the KFC we were passing and because we live over 3 hrs from the nearest one I said ok,so they have the KFC chicken and I thought I would be good I had cesar salad without the dressing. When I got home and synned it 17 SYNS I couldn't believe it.
I didn't eat all the cheese and I took the skin off the chicken so I'm hoping that took the syns down a bit.
Food intake all day cereal,salad,2 kippers and 2 slices of bread 20 syns.
So I've learnt a valuable lesson next time (although I hope there isn't a next time like that one) try and plan it a bit better.
Oh well back on plan today.
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S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
mcdonalds salads and deli rolls are just as bad


I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
There was a report on the news a while ago about pre-packed salads and sarnies being really high in fat/salt/calories and therefore 'misleading'. It's rather scary that they can take healthy food and make it bad isn't it?
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
Its really bad i always had a salad when i took the kids to a takeaway thinking i was picking the healthier option but i would have been better off having a mc chicken sandwich without the mayo and small fries !!!!!

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
Makes me soooo mad that's it's so hard to eat out when trying to be healthy! You may as well have had a bargain bucket (well ok maybe not, but you know what I mean!)

Don't even feel safe eating steak & jacket pot when out now after the Weatherspoons revelation! Makes me hate going out for the day. :(

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