I'm just completing SS week 2 & I'm feeling pretty flat. I had to 'cheat' this week (long story - I knew in advance & discussed it with my CDC.) The cheat turned into a minor binge (compared with some of my previous extravaganzas!) but, on the plus side, I haven't used it as an excuse to give up (for the first time ever.)
My first week was fantastic (apart from one minor blip) and I'm sure that this is the way forward for me.
My problem is that although I'm not filled with the usual self-loathing I get whan I've 'failed' at a diet (my first time doing CD), I've lost the buzz I got at the beginning & I just feel really deflated. :sigh:
My usual response is to fall head first into a pile of chocolate. I obviously don't want to do this but I'm struggling with not being able to chew something. I do talk to my family but I don't want to seem like I'm going on & on about me, me me....
Any ideas as to how I can give myself a kick up the proverbial??
I've got my next weigh-in on Monday & although I'm not hopeful about any loss, I'd like to have sorted my head out a bit by then.......
My first week was fantastic (apart from one minor blip) and I'm sure that this is the way forward for me.
My problem is that although I'm not filled with the usual self-loathing I get whan I've 'failed' at a diet (my first time doing CD), I've lost the buzz I got at the beginning & I just feel really deflated. :sigh:
My usual response is to fall head first into a pile of chocolate. I obviously don't want to do this but I'm struggling with not being able to chew something. I do talk to my family but I don't want to seem like I'm going on & on about me, me me....
Any ideas as to how I can give myself a kick up the proverbial??
I've got my next weigh-in on Monday & although I'm not hopeful about any loss, I'd like to have sorted my head out a bit by then.......