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kicking it up a notch: moving from 4 meals to 3?

Discussion in 'Cambridge Diet 100% Posts!' started by puddingtoast, 2 September 2010 Social URL.

  1. puddingtoast

    puddingtoast Full Member

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    Start Weight:
    12st13lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st8lb(12.15%)
    Diet:
    Cambridge
    heya,

    I'm currently on 4 meals a day. I go on hols next week and would love to accelerate my loss if possible. Do you think it would work if I went down to 3 meals a day from 4? I'm 5'8 but a small frame, and tried it yesterday and was fine.

    Just wanted your opinions to see if it would cause a noticeable difference. (Obviously saves me money too :p)

    cheerio chaps
     
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  3. determinator

    determinator Banned

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    to be honest I dont think it will make much difference , ketosis works differently to reducing calories , so I doubt you will loose any more and you do run the risk of not having enough calories for your height although as you are only just in the bracket for 4 shakes , this is unlikely .
     
  4. Hedgehog

    Hedgehog Gold Member

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    Diet:
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    Because of your height you need the extra vitamins and minerals, cd works because your body is getting everything it needs and if you drop down to 3 packs you could be interfereing with this in the long term and I really dont think that one less pack will make that much of a difference to you in the short term

    Best of luck with your weight loss and enjoy your holiday
     
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