kickstarting metabloism

[shazzy1970]

How can i give me metabolism a kick up the ass? My losses havn't been great recently and this seems to be a pattern on any diet with me. Any ideas?

 

[jackietrew]

try doing aam for a day or something, may help trick your body and therefore kick start your weight loss xx

 

[Yuna]

Yup, agree with Jackietrew,

aam week usually works

 

[Chebs]

I add a meal when I don't lose and it always works. My GP says there is deffo something in the thinking. I would stay on SS only if it meant I lost weight because the no food thing does not bother me - I get a varied taste of things by eating different products. It's just a brucie bonus that I sometimes have to have a bit o' chicken and broc!

 

[jackietrew]

chebs can i just say you look INCREDIBLE!!!!! wow! you look stunning! xxx

 

[Ceri]

Oh, I know how it feels to be a slow loser. People thing that you are not following the diet or something but it's just that some of us have real trouble shifting weight.
I have an under active thyroid - which I'm taking medication for and should be ok, but I still find it very hard to lose weight - I don't find it hard sticking to the diet...I know that I HAVE TO.
I did ss+ for the first 3 week but after staying the same last week cdc suggested ss alone. I'm going for weigh in later so will see how I've done!!
Totally know what it feels like - so big hugs, and lots of luck.
Ceri

 

[Chebs]

Ah but we're all gorgeous. It just takes some of us a little bit of work and a little bit of time to believe it.

 

[Hedgehog]

I find going for a walk helps