I add a meal when I don't lose and it always works. My GP says there is deffo something in the thinking. I would stay on SS only if it meant I lost weight because the no food thing does not bother me - I get a varied taste of things by eating different products. It's just a brucie bonus that I sometimes have to have a bit o' chicken and broc!
Oh, I know how it feels to be a slow loser. People thing that you are not following the diet or something but it's just that some of us have real trouble shifting weight.
I have an under active thyroid - which I'm taking medication for and should be ok, but I still find it very hard to lose weight - I don't find it hard sticking to the diet...I know that I HAVE TO.
I did ss+ for the first 3 week but after staying the same last week cdc suggested ss alone. I'm going for weigh in later so will see how I've done!!
Totally know what it feels like - so big hugs, and lots of luck.