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Kikkoman Teriyaki marinade - syn value?


Silver Member
i bought some of this yesterday to use in my stirfrys thinking it was syn free but in my food optimising book it says that trriyaki sauce is 1.5 syns per level tbsn:confused:

can some1 confirm is the marinade and the sauce are the same or different things, im hoping the marinade is free coz i used way more than 1 level tspn:eek:
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Kikkoman products don't seem to be listed by SW. According to the Kikkoman website the teriyaki marinade consists of soy sauce, wine, sugar, vinegar and spices, but it doesn't say how much wine and sugar it has in it. So it is very difficult to say.
This is from online.......a few examples. Definately not syn free i'm afraid.

Basic/Non Branded Foods Dressing, Teriyaki sauce 1 level tbsp

1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns

Blue Dragon Stir Fry Sauce, Teriyaki, ambient 120g sachet

6½ Syns on Extra Easy
Original 6½ Syns
Green 6½ Syns



Silver Member
its so confusing because its for marinading meats in so not actually a sauce!, but i think ill put it to the back of the cupboard and try to forget about it lol
Can you give us the nutritional information from the bottle, please?

Then I'll look it up online.


Silver Member
ohh thanks for offering but theres nothing on the bottle, i even went onto their website but nothing there either:confused:

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