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Kinda started today, need some guidance


One last chance
Ok, I plan to start going to the meetings on monday but I wanted to see if I could get the hang of things.

This is what I had today, please tell me if I have made a mistake.

Extra easy

28g Ready Brek (HE B)
150ml skimmed milk (HE A)
1 slice of kingsmill Thick white bread (5 syns)
40g low fat cottage cheese (1 syn)

Tuna and salmon mixed together (free)
Rice cooked in chicken stock and spring onion (free)
Lettuce (free)
Also ate a bit of quorn pieces, tomorrow was the expirey date (free)

2 quorn sausages (free)
Slimming world chips (free)
1 egg fried in frylight (free)
Lettuce (free)
Cucumber (free)
Cherry Tomatoes (free)
Waitrose Fat free Natural Fromage Frais (free)

Fresh fruit (free)
Muller light (free)
Activia Fat free yoghurt (free)
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Last edited:

Jim Jam

Full Member
That looks good to me, but low fat cottage cheese is free :) Stick with days like that and you should have no problem x


One last chance
That's a relief. I've been really paranoid today, it seems like I'm eating so much food dunno how I'm suppose to lose weight this way but I've gotta to give it a chance don't I?

Oh the cottage cheese is free? I thought only 'Very low fat' was free.

Jim Jam

Full Member
Which brand was it and was it plain or flavoured? Some are synned and some are free but I think most of them are free. I normally use tesco light choices and that's free.
I know, it doesnt seem possible to eat so much and lose weight does it?! But, we're all living proof that it does work so there's no harm in trying x


One last chance
LOL I hope so, I can't wait to reach target.

You have the exact cheese I ate today LOL


I want to be fitter again
Seems really good. Don't forget to enjoy your syns so you don't get bored or feel deprived. the book says low fat cottage cheese is half a syn for 100gms
Basic/Non Branded Foods Cheese, basic, Cottage cheese, low fat natural 100g

½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn


Jim Jam

Full Member
It depends on the brand and flavour, I know the ones I use are free.

Tesco Light Choices, Natural Cottage Cheese 100g
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Light Choices, Onion & Chive Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Light Choices, Pineapple Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]