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Kinda started today, need some guidance

Discussion in 'Slimming World' started by Yasmine, 9 January 2010 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Ok, I plan to start going to the meetings on monday but I wanted to see if I could get the hang of things.

    This is what I had today, please tell me if I have made a mistake.

    Extra easy

    Breakfast:
    28g Ready Brek (HE B)
    150ml skimmed milk (HE A)
    1 slice of kingsmill Thick white bread (5 syns)
    40g low fat cottage cheese (1 syn)

    Lunch:
    Tuna and salmon mixed together (free)
    Rice cooked in chicken stock and spring onion (free)
    Lettuce (free)
    Also ate a bit of quorn pieces, tomorrow was the expirey date (free)

    Dinner:
    2 quorn sausages (free)
    Slimming world chips (free)
    1 egg fried in frylight (free)
    Lettuce (free)
    Cucumber (free)
    Cherry Tomatoes (free)
    Waitrose Fat free Natural Fromage Frais (free)

    Snacks:
    Fresh fruit (free)
    Muller light (free)
    Activia Fat free yoghurt (free)
     
    Last edited: 9 January 2010
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  3. Jim Jam

    Jim Jam Full Member

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    That looks good to me, but low fat cottage cheese is free :) Stick with days like that and you should have no problem x
     
  4. Yasmine

    Yasmine One last chance

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    That's a relief. I've been really paranoid today, it seems like I'm eating so much food dunno how I'm suppose to lose weight this way but I've gotta to give it a chance don't I?

    Oh the cottage cheese is free? I thought only 'Very low fat' was free.
     
  5. Jim Jam

    Jim Jam Full Member

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    Which brand was it and was it plain or flavoured? Some are synned and some are free but I think most of them are free. I normally use tesco light choices and that's free.
    I know, it doesnt seem possible to eat so much and lose weight does it?! But, we're all living proof that it does work so there's no harm in trying x
     
  6. Yasmine

    Yasmine One last chance

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    LOL I hope so, I can't wait to reach target.

    You have the exact cheese I ate today LOL
     
  7. Brightonrosie

    Brightonrosie I want to be fitter again

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    Seems really good. Don't forget to enjoy your syns so you don't get bored or feel deprived. the book says low fat cottage cheese is half a syn for 100gms
    Basic/Non Branded Foods Cheese, basic, Cottage cheese, low fat natural 100g

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn
     
  8. Jim Jam

    Jim Jam Full Member

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    It depends on the brand and flavour, I know the ones I use are free.

    Tesco Light Choices, Natural Cottage Cheese 100g
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Light Choices, Onion & Chive Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Light Choices, Pineapple Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
     
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