kirsty2012 food diary

Discussion in 'Slimming World - Food Diaries' started by kirsty2012, 6 July 2009 Social URL.

  1. kirsty2012

    kirsty2012 is gonna shine in 2009

    Posts:
    1,124
    Likes Received:
    54
    Start Weight:
    19st2lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9lb(29.48%)
    Diet:
    ww
    Well sucking at ww big time so going to give SW another go. (Never had good losses on it before but did only give it three weeks )

    i'm rubbish at remembering things so will probably get things wrong along the way.

    Day 1 green day

    breakfast: scrambled egg half HEA for milk, beans and 3 slices of ww brown bread HEB.


    dinner: an apple, 2 satsumas and a mug shot

    tea: sw chips, pasta n sauce tomato and tuna half HEB corn on cob.

    melon
    ww yog
    alpen bar half HEB
    walkers french fries 4.5 syns
    ice lolly 2.5 syns
    wotsits 5.5 syns

    total syns 12.5
     
    Last edited: 6 July 2009
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  3. kirsty2012

    kirsty2012 is gonna shine in 2009

    Posts:
    1,124
    Likes Received:
    54
    Start Weight:
    19st2lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9lb(29.48%)
    Diet:
    ww
    day one done and dusted and 16,337 steps walked today
     
  4. kirsty2012

    kirsty2012 is gonna shine in 2009

    Posts:
    1,124
    Likes Received:
    54
    Start Weight:
    19st2lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9lb(29.48%)
    Diet:
    ww
    day 2 Green day

    breakfast: banana, cheese on toast HEA & HEB

    lunch: 3 slices of ww brown toasted HEB flora extra light, curried pasta with chopped veg added.

    tea: SW chips, egg and mushy peas

    snacks so far: 2 apples, 2 satsumas, melon chunks
    wotsits 5.5 ice lolly 2.5

    syns so far: 9.5

     
    Last edited: 8 July 2009
  5. kirsty2012

    kirsty2012 is gonna shine in 2009

    Posts:
    1,124
    Likes Received:
    54
    Start Weight:
    19st2lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9lb(29.48%)
    Diet:
    ww
    Day 3 EE

    breakfast: ww yog, banana

    175ml skimmed milk 20g reduced cheese HEA
    3 slices ww brown bread HEB

    red salmon

    dinner: cheese and ham toastie

    snacks muller light yog, velvet crunch crisps (4)


    syns 4.5
     
    Last edited: 8 July 2009
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