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kirsty2012 food diary

kirsty2012

is gonna shine in 2009
#1
Well sucking at ww big time so going to give SW another go. (Never had good losses on it before but did only give it three weeks )

i'm rubbish at remembering things so will probably get things wrong along the way.

Day 1 green day

breakfast: scrambled egg half HEA for milk, beans and 3 slices of ww brown bread HEB.


dinner: an apple, 2 satsumas and a mug shot

tea: sw chips, pasta n sauce tomato and tuna half HEB corn on cob.

melon
ww yog
alpen bar half HEB
walkers french fries 4.5 syns
ice lolly 2.5 syns
wotsits 5.5 syns

total syns 12.5
 
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kirsty2012

is gonna shine in 2009
#2
day one done and dusted and 16,337 steps walked today
 

kirsty2012

is gonna shine in 2009
#3
day 2 Green day

breakfast: banana, cheese on toast HEA & HEB

lunch: 3 slices of ww brown toasted HEB flora extra light, curried pasta with chopped veg added.

tea: SW chips, egg and mushy peas

snacks so far: 2 apples, 2 satsumas, melon chunks
wotsits 5.5 ice lolly 2.5

syns so far: 9.5

 
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kirsty2012

is gonna shine in 2009
#4
Day 3 EE

breakfast: ww yog, banana

175ml skimmed milk 20g reduced cheese HEA
3 slices ww brown bread HEB

red salmon

dinner: cheese and ham toastie

snacks muller light yog, velvet crunch crisps (4)


syns 4.5
 
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