kirstyb393
Full Member
hi everyone
started slimming world today and will post my daily food here - my plan is for weekly syns but not saving them all for the weekend, if I use them I use them
I am 15st 0.5lbs and aiming to lose at least 5stones
today is an EE day:
A: Kerry low low cheddar spread
B; 2 x 400g wholemeal bread
Brekkie: 2 egg omelette, mushrooms, onions, sweetcorn and a side of chopped tomatoes
lunch: baked potato, with tuna (spring water), 1/2 my HEA, mixed salad, Scottish slimmers honey and mustard salad dressing (0.5syns), ww Greek style yogurt (0.5syns)
Dinner: diced turkey breast, mushrooms, onion, mixed peppers, mayflower curry sauce (4syns = 100mls), homemade egg fried rice and peas
Supper: rest of HEA and HEB
Snack: seafood sticks
Drinks - water and diet soda
syns: 5/105
feeling happy with my first day
any feedback welcomed
started slimming world today and will post my daily food here - my plan is for weekly syns but not saving them all for the weekend, if I use them I use them
I am 15st 0.5lbs and aiming to lose at least 5stones
today is an EE day:
A: Kerry low low cheddar spread
B; 2 x 400g wholemeal bread
Brekkie: 2 egg omelette, mushrooms, onions, sweetcorn and a side of chopped tomatoes
lunch: baked potato, with tuna (spring water), 1/2 my HEA, mixed salad, Scottish slimmers honey and mustard salad dressing (0.5syns), ww Greek style yogurt (0.5syns)
Dinner: diced turkey breast, mushrooms, onion, mixed peppers, mayflower curry sauce (4syns = 100mls), homemade egg fried rice and peas
Supper: rest of HEA and HEB
Snack: seafood sticks
Drinks - water and diet soda
syns: 5/105
feeling happy with my first day
any feedback welcomed
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