kizzib's 2010 diary

[kizzib]

okay thats me back on the EE diet after a naughty xmas period and stress of my gran's illness. I *so* want to reach target so I need to get my bum in gear. 2010 is the year I turn 30 and I want to look good for then.

I plan to do EE and also do exercise 3 times a week and vary my exercise - wii fit, exercise video, exercise class and walking (once the snow melts!). I also plan to try some things from the EE cookbook!

so today's meals are:

B - 2 wheatabix with SS milk (HEa & HEb)

L - chicken sandwich using small w/m roll (4 syns) diet coke

D - burger and chips from the EE cookbook (minus salsa sauce and the roll so FREE)

exercise - 20 mins of hannah waterman dvd (first day of trying it and I actually think it is sh*t)

 

[kizzib]

3/1/10

B - 2 slices small w/m bread and glass milk (HEa and HEb)

L - ate out, went waay over my syns. no tea due to big lunch and no snacks at all today.

excercise - wii fit 30 mins

 

[kizzib]

4/1/10

B - had a lie in so none

L - roast chicken sandwich using HEb, diet coke, apple,

D - chicken noodle soup from EE cookbook (free) then got hungry later and had small bag of chips (17.5 syns) oh dear...

no exercise as my toddler will NOT go to bed grr

 

[kizzib]

B - w/m toast and glass milk (HEa and HEb)

L - mullerlight and cuppa soup (tesco healthy living chicken noodle - 2 syns), diet coke

D - FREE chicken stir fry, diet coke

snacks - special k bar (4.5 syns)

exercise - 30 mins of dancing around to boogie beebies with wee one, walking to friend's house and back.

 

[kizzib]

7/1/10

B - toast & milk (HEs)

L - roast chicken sandwich (4 syns), diet coke, tea (black)

D - breaded chicken goujons (6.5 syns) with low syn mccain rustic chips (2 syns)