Just thought I would add a new thread with some of my favorite recipes:
Spicy Sausage Pasta
11 pro points per serving
Serves 2
Ingredients
Calorie controlled spray
2 garlic cloves, chopped
1 red onion, sliced thinly
1/2 - 1 red chilli, sliced thinly
4 extra lean sausages, skinned (229g)
1 bay leaf
350g tomatoes, chopped
125g garganelli or fusilli pasta
75g WW low fat creme fraiche
fresh parsley to garnish
1. Mist a non stick pan with cooking spray & add garlic, onion add chili. Cook over a medium heat for 3-4 minutes until slightly softened, then add the sausages. Increase the heat and cook a further 5 minutes, breaking up the sausage meat into small lumps
2. Add the bay leaf and tomatoes, season and cook for 5-10 minutes, until the tomatoes have softened.
3. Meanwhile, cook the pasta according to the pack instructions Drain, then mix into the tomato sauce. Stir in the creme fraiche, heat through for 1 minute, then serve garnished with the parsley, if using
Spicy Sausage Pasta
11 pro points per serving
Serves 2
Ingredients
Calorie controlled spray
2 garlic cloves, chopped
1 red onion, sliced thinly
1/2 - 1 red chilli, sliced thinly
4 extra lean sausages, skinned (229g)
1 bay leaf
350g tomatoes, chopped
125g garganelli or fusilli pasta
75g WW low fat creme fraiche
fresh parsley to garnish
1. Mist a non stick pan with cooking spray & add garlic, onion add chili. Cook over a medium heat for 3-4 minutes until slightly softened, then add the sausages. Increase the heat and cook a further 5 minutes, breaking up the sausage meat into small lumps
2. Add the bay leaf and tomatoes, season and cook for 5-10 minutes, until the tomatoes have softened.
3. Meanwhile, cook the pasta according to the pack instructions Drain, then mix into the tomato sauce. Stir in the creme fraiche, heat through for 1 minute, then serve garnished with the parsley, if using