I'm a bit confused..... I am doing ss+ and after my first week at weigh in last night, I lost almost 11lbs. I was in ketosis nicely, I've stuck to the diet 100%, but today I've just peed on my stick and it is beige! I am no longer in ketosis.
For the meals I do not devaite from the list and only have what I am supposed to. Last night I had cottage cheese for the first time, but it was low fat and it is on the list........