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knuckling down again

after STSing last week (totm due)

decided from today gonna really knuckle down.

best mate was here over the weekend and my live took a real punnishing so back to the gym 5 days a week from now on. and i must stop having extra snacks as well it's head hunger not real hunger nad not even hot or cold water is helping.

not getting weight this week as i'd rather see a loss next week after a bit of hard work to keep me going.

so i have my gym bag packed and am off to the gym this afternoon for a good work out, then i can come home and have my dinner, before heading out to work

anyone else found lately they're giving in a touch espp after an STS
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