Krissybaby back to basics food diary

[Krissybaby]

I've kind of gone off the boil the past few weeks and stopped writing everything down. I know I have had too many treats this week and am fully expecting a disappointing result at weigh in tonight

So thought I'd go back to basics and start my food diary again from today.

3 weeks til my holiday

I'm doing extra easy

Thursday 2nd September

Breakfast: raspberries and mullerlight

Break: cup of tea with milk (1/2 syn)

Lunch: mushy peas, ham, tea with milk (1/2 syn)

Tea: Pasta n sauce, tuna, petit pois, quark, cheese (HExA), muller light cherry layer (2 syns)

Total syns for day: 3
Total for week: 3/70

Exercise: walked 25 minutes

 

[Krissybaby]

Friday 3rd September

Breakfast: 2 poached eggs, 2 slices warburtons healthy wholemeal (HExB), 2 laughing cow extra light triangles (part HExA)

Snack: tea with milk (1/2 syn)

Lunch: Baked tattie, chicken, 3 dairylea light triangles (part HExA), tea with milk (1 syn)

Tea: king prawn tikka massala, rice, flake (8.5syns), highlights (2 syns)


Total syns: 12
Total for week: 15/70

Exercise: