Krissybaby food diary

[Krissybaby]

First weigh last night and lost 4lbs
Thought I'd better start a food diary to keep track of things as this is the point in a diet when I usually think it's ok to treat myself because I've lost weight!

I do extra easy every day

Here goes:-

Breakfast: raspberry & cranberry muller light - was surprised how tasty this was, really fruity but with no lumps

Snack: 2 Dairylea tri-bites (hexA)
Tea with sweetner & milk (1/2 syn)

Lunch: gammon, pineapple ring(1syn), new potatoes, peas and carrots
Tea with sweetner and milk (1syn)

Tea: free prawn tikka massala from scratch, rice, bananas and custard muller light.

I seem to be eating my weight in muller lights this week!

I must admit I had a sneaky bar of mint aero after weigh in last night, but it really didn't taste as good as usual. Must be the guilt

I don't really seem to need to use many syns through the week which is good as I can use them for a night out at the weekend. I did that last Saturday.

Am staying in this weekend though so trying to do a 100% weekend if that is humanly possible Wish me luck!!

 

[donnajt]

well done on your loss 4lbs is a great start! Your menus are lovely but I would say make sure you eat your superfree, keeping a diary keeps me motivated, i have been exceptionally busy this week and i am struggling - I am convinced its because i haven't been getting my required daily "minimins" fix

 

[Krissybaby]

Thank for the advice guys. I do find it hard to eat my superfree for lunch when I'm at work. I was out for lunch yesterday so didn't get a choice of veg. I put lots of superfree veg in my tikka massala though it was delish. I love SW

 

[Krissybaby]

Breakfast: 2 poached eggs on 2 slices toast (HExb)Tea with milk (1/2 syn) 1 smartie, 1 malteser (1/2 syn??)

Lunch: low fat super noodles, tuna, strawberries and vanilla & chocolate mullerlight, coffee with milk (1/2 syn)

Tea: pasta, tomatoes, peppers, chilli, onion, broccoli, mushrooms, cumin, garlic, herbes de provence, red wine vinegar, sweetener, quark, BBQ chicken chunks (1.5 syn), low low cheddar (HExA)

Treat: flake (8.5 syns) cadbury highlights dark (2 syns)

Staying in on my own tonight. Flatmate is away out on the town. Trying to keep my comfort food within the limits

Planning another treat tomorrow - ben & jerrys at cinema. Taking my nephew to see Toy Story 3

 

[Krissybaby]

Breakfast: 2 poached eggs, 2 slices toast (HExB), quark

Lunch: 1 scoop ben & jerrys choc fudge brownie ice cream at cinema (13 syns)

Tea: leftover pasta from last night, low low cheddar (HExA), muller light orange with dark choc

 

[donnajt]

Kristin - I have been roasting up loads of veg for dinner and then reserving a portion for the next days lunch - red onions, peppers, cherry toms, courgettes, aubergine (but you can use anything) with a bit of frylite, balsamic vinegar and mixed herbs - I actually prefer them cold. Don't forget fruit are included in the superfree - so how about having a couple of pieces of fruit - nectarine, apple, strawberry, grapes etc with your lunch?

 

[Krissybaby]

Mmm that sounds good Donna. Would be nice with some couscous for lunch. I will give that a go. I think preparation is the key with this diet eh? Thank for the advice

 

[Krissybaby]

Breakfast: Raspberry & cranberry mullerlight

snack: chicken noodle mug shot, tea with sweetner & milk (1/2 syn)

lunch: baked potato, tuna, sweetcorn, 4 laughing cow extra light triangles (HExA), couple of sips of latte with full fat milk (2 syns??)

Tea: homemade chilli & rice, 0% fat greek yogurt (instead of sour cream YUM!!! Dark choc with black cherry layer muller light (2 syns)

Total syns: 4.5

Total syns for week so far: 33.5/70

Should I be eating more syns??:hmm:I usually save them up for booze at weekend but stayed in this weekend. Will this affect my weightloss?? HELP PLEASE??

 

[Krissybaby]

Breakfast: peach & pineapple muller light

snack: spicy sweet n sour mug shot, coffee with sweetener & milk (1/2 syn)

Lunch: smash & beans

Tea: leftover chilli, rice, broccoli, lowlow cheddar (HExA), 0% fat greek yogurt

snack: flake (8.5 syns) cadburys highlights (2)

Total syns: 11
Total for week: 44.5/70

 

[Krissybaby]

Breakfast: muller light strawberry, 2 slices toast (HExB) 2 laughing cow extra light triangles (HExA), Tea with sweetner & milk (1/2 syn)

Lunch: baked potato, chicken, 4 laughing cow extra light (HExA), 2 cups tea with sweetner & milk (1 syn)

Tea: More leftover chilli!! with pasta, 0% fat greek yogurt, muller light

Total syns: 1.5
Total this week: 46/70

Weigh in tomorrow so nervous. No sneaky peeks at my own scales so no idea how I've done

 

[Krissybaby]

Thursday Food Diary

Breakfast: Muller light

Lunch: Mug Shot, muller light, tea with milk & sweetener

Tea: BBQ Chunk chicken (1.5 syns), microwave rice (1 syn), salsa (3 syns), cheese (HExA), 0% fat greek yogurt, flake (8.5 syns), Highlights (2 syns)

Total: 16.5 syns
Total for week: 62.5/70

Wasn't a good day as hardly has time to eat I was so busy at work. Everything kept breaking. Then one of my braces brackets came off so had to travel 35 miles to dentist!! Lost 3 lbs at weigh in Probably a pound of that was due to the hardly eating though. Wonder how it will affect next week's weigh in :hmm:

 

[Krissybaby]

Oh dear I consumed rather a lot of alcohol last night

Too hungover to write it all down but safe to say I have consumed 44.5 syns out of my 70 for the week yesterday. It wasn't even worth it.:sigh:

And I am going to TGI Gridays for tea tonight! Oh help :wave_cry:

 

[Krissybaby]

Saturday 31st July

Breakfast:

Lunch: pasta, savoury mince( beef mince, beef oxo cubes, tinned tomatoes, carrots, onions, mushrooms, peas), v low fat fromage frais, coffee with milk (part HExA)

Tea: 2 slices toast (HExB), 2 laughing cow extra light(part HExA), savoury mince, v low fat fromage frais, muller light

Snack: 1 scoop ben & jerrys mango berry swirl sorbet (5 syns)

midnight snack!: mug shot

Total syns:5
Total for week: 49.5/70

Gave TGIs a miss. Phew!!

 

[Krissybaby]

Sunday 1st August

Lunch: Savoury mince on 2 slices bread (HExB), v low fat fromage frais

Snack: 3 teas with milk (1.5 syns) 2 packets sugar (2 syns), large fruit scone (11.5 syns), jam (4 syns)

Tea: pasta, tomatoes, broccoli, onion, mushrooms, garlic, bbq chunky chicken(1.5 syns), chilli powder, red wine vinegar, sweetener, Cheese (HExA), v low fat fromage frais.

Snack: strawberries, raspberries, vanilla
muller light

Total: 20.5
Total for week: 70/70

Must be 100% for rest of week
Must be 100% for rest of week
Must be 100% for rest of week

 

[Krissybaby]

Monday 2nd August

Breakfast: Cranberry & raspberry muller light, tea with sweetner & milk (part HexA)

Lunch: left over pasta from last night, 2 laughing cow extra light triangles melted on top (part HExA), tea with sweetner & milk (part HExA)

Tea: Moroccan chicken & chickpea stew: chicken, chickpeas, onion, turnip, green beans, carrot, tomatoes, cumin, chilli powder, cinnamon, juice of half an orange. Served with couscous made with chicken stock cube & juice of half an orange - YUMMERS!!!

Snack: strawberries & raspberries with muller light (vanilla with dark choc sprinkles

Am trying to save money so that is why I am eating the same thing for days in a row. I don't mind doing that when the food is so good

Total syns: 0
Total for week: 70/70

 

[Krissybaby]

Tuesday 3rd August

Breakfast: Bananas & custard muller light, tea with milk & sweetener (part HExA)

Lunch: More leftover pasta from Sunday!! 2 laughing cow extra light triangles (part HeXA), coffee with milk & sweetener (part HExA)

Tea: Moroccan chicken & chickpea stew with couscous again!! Strawberries, raspberries, vanilla with choc spinkles muller light

Total syns: 0
Total for week: 70/70

Exercise: 1 hour tennis

 

[Krissybaby]

Wednesday 4th August

Breakfast: Muller light, coffee with sweetener & milk (part HExA)

Lunch: baked potato, chicken, 3 laughing cow extra light triangles (part HExA), tea with sweetener & milk x 2 (part HExA)

Tea: Moroccan chicken & chickpea stew, couscous, vanilla with chc sprinkles muller light


Went round to my friends to watch a DVD and had to sit and watch them all tuck into cheesy chicken nachos - my favourite food. That was torture I hope it pays off at weigh in tonight

 

[Krissybaby]

Thursday 5th August

Breakfast: Roast chicken mugshot - weird I know I just fancied it, coffee with milk & sweetener (part HExA)

Lunch: baked tattie, beans, 3 laughing cow extra light triangles (part HExA), tea with milk & sweetener x 2 (part HExA)

weigh in: lost 0.5.

Am ok with that. My scales weigh exactly the same as SW every week and last week on weigh in day morning I was down 2lbs. I didn't have time to eat very much that day - only a muller and a mug shot so by the time weigh in came around I was down 3lbs!! I think it was just emptiness however. Based on that I am down 1.5 this week so that's why I am not too bothered.

Not sure if I am eating enough for breakfast, going to try eating more this week to see if it helps weight loss. Also eat more superfree and super speed

Tea: chicken kebab, 1/5 of a pitta bread, v low fat fromage frais, a piece of dark chocolate (70% cocoa solids), couple of mouthfuls of Highlights dark hot chocolate drink - syns??? 3 for kebab, 2 for pitta, 0.5 for hot chocolate, 5??

Total syns: 10.5
Total for week: 80.5/70 oops

 

[Krissybaby]

Friday 6th August

Breakfast: 2 poached eggs, 2 slices toast (HExB), 2 LC extra light triangles (part HExA), tea with milk & sweetener (part HExA)

Lunch: salmon, peppers, onions, (cooked in oil 4 syns) new potatoes, peas, carrots, tea with milk & sweetener (part HExA)

Tea: chicken tikka massala SW style, rice, strawberries, blackberries, grapes, blackcurrants, cherries, muller light

Total: 4
Total for week: 4/70

Saturday 7th August

Breakfast: 2 poached eggs on toast (HExB), 2 LC extra light (partHExA), mushrooms

Lunch: lentil soup, left over chicken tikka massala, microwave rice (1 syn)

Tea: (hen night)copious amounts of vodka & diet coke, cheeky vimto, sex on the beach, shot of apple sourz....:sigh:1 chicken goujon with the batter taken off dipped in BBQ sauce

Midnight munchies: 1 dairylea tri bite (part HExA), mushy peas, low fat supernoodles - least I managed to be good foodwise even when plastered!!!


No syns for the rest of the week me thinks. Hope I can pull it back by Thursday

 

[Krissybaby]

Sunday 8th August

Brunch: chicken & mushroom pasta n sauce, peas, tuna, quark, 2 slices toast

Tea: roast chicken, new potatoes, 2 LC extra light triangles (2 syns)

Snack: toffee muller light, tinned spaghetti, cheese (HExA)

dark chocolate 4.5 syns

Total 6.5 syns

Monday 9th August

Breakfast: strawberries, Onken fat free vanilla yogurt

Snack: Thai Mug Shot (yum by the way) 1/2 syn

Lunch: lentil soup, wholemeal roll (HExB), chicken, 2 LC extra light triangles(part HExA), salad, tea with milk (part HExA) and sweetener

Tea: homemade SW chilli, rice, v low fat fromage frais

Total: 1/2 syn