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Krystle's journey to Goal- Exercise!

Kes

Gold Member
#1
Right i should prob put this in the Exercise section... and maybe ill post in there to at some point..
but i wanted to put my exercise i do on here.
ive tried putting what i eat.. what i weigh... and i find that sharing what i do, and what i dont do.... is healthy for me.

ive got about 35lbs to my goal... and im slightly (OK majorly) stressing about not fitting into my dress in about 18 weeks time.

so i would love feed back from you all. (postive and negative)

Hope you are all well, and if anyone wants to join in writing what they have done you are all welcome to.. the more the merrier. :)

each day i exercise (or dont exercise..) i will come on and put what i have done. these will be in the form of weights and cardio. and some other things like Aquacise as well... :)

so today being Monday and my weigh day.
my scales come in at 12 stone 7lbs (i think sw are going to show something a little more than that (as they always do.)

i am going to also put my measurements on here also, just so i can keep motivated... and see somewhere im putting them that its going to happen, im going to get into that dress!

so today was pretty intense at the gym today

Warm Up Rower:
Time: 5 mins
Distance: 1001m


Weights:
Vertical traction: 15,15,15 (35kg)
Chest press: 15,15,12(17.5kg)
Leg press: 15,15,15 (60kg)
Biceps: 15,15,13 (6.25kg)
Triceps: 15,15,15 (10kg)
Core work:
Stomach crunches: 20,20,20
Plank: total of 1min 40seconds

then i went and did 1 hour Aqua.

then back up to the Gym and did cardio

Cardio:
Bike- Time:30 mins
Distance: 13.34km
Cals: 162

X trainer- Time: 30mins
Distance: 1.58km
Cals: 236

Treadmill- Time: 30mins
Distance: 2.18km
Cals: 238


HRM came in at 1350cals (without Aqua)

 
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Last edited:

x Nee x

Gold Member
#2
Go you, sounds like you did loads, Id be total knackered ha ha xx
 

Kes

Gold Member
#3
September 2009 Measurements

My Measurements
26th July 2pm

Goal Measurements (size 12 wedding dress)
Waist:______________40_____29.5______28
Boobs:_____________ 42_____37_______
36.5
Right leg:___________30.5___ 25.5______(n/a)
Left leg:____________30.5____25.5______(n/a)
Round legs:________ (n/a)____41_______(n/a)
Round bum: _______ 51______43_______39.5
Hips:______________ 48______41_______(n/a)
Left arm:___________ 16______14_______(n/a)
Right arm:__________ 16______14_______(n/a)

all measurements are in inches!
 

Kes

Gold Member
#4
Tuesday 27th July

Warm up Rower
5mins
1010m:

Weights:
Vertical traction
: 15, 15, 12 (35kg)
Chest press: 15, 15, 12 (17.5kg)
Leg press: 15, 15, 15 (60kg)
Biceps: 15, 15, 13 (6.25kg)
Triceps: 15, 10, 10 (12.5kg)
Core work:
Stomach crunches: 20, 20, 20
Plank: 1.41 mins

Cardio:
Bike:
Time: 30 mins
Distance: 13.84km
Cals: 161

X trainer:

Time: 30mins
Distance: 1.67km
Cals: 239

Treadmill:

Time: 30mins
Distance: 2.41km
Cals: 236

Arm bike:

Time: 5 mins
Distance: 1.87km
Cals: 18

Heart Rate monitor: 1462 cals

Swimming:

Time: 30 mins
Distance: 1250 m
 
#5
Have just seen this, Kes. Look at your measurements and how far you've come with them, that's amazing. You'll be in that dress no bother, especially with all that exercise. Well done,

KB x
 

Kes

Gold Member
#6
Wednesday 28th July
Warm up:
Rower
Time: 5mins
Distance: 1042m

Weights:
Vertical traction: 15, 15, 15(35kg)
Chest press: 15, 15, 13 (17.5kg)
Leg press: 15, 15, 15 (70kg)
Biceps: 15, 15, 15 (6.25kg)
Triceps: 12, 12 ,12 (12.5kg)
Core Work:
Stomach crunches: 20, 20, 20
Plank: 1.42 mins

Cardio:
Bike:
Time: 30 mins
Distance: 14.72km
Cals: 141

X trainer:
Time: 30 mins
Distance: 1.66km
Cals: 236

Treadmill:
Time: 30 mins
Distance: 2.17km
Cals: 226

Heart Rate Monitor: 1450 cals
 

x Nee x

Gold Member
#7
Go you :) Keep it up xx
 
#8
Hey Kes, you have done brilliantly so far and you're obviously keeping up the hard work, all that in the gym would kill me!
You'll get into your dress no probs and look amazing!
x
 

Kes

Gold Member
#9
im extreemly confused at the moment, and i am hoping its just down to the fact ive built muscle.
as ive kept to 1200 cals, and done all of the above this week, and so far ive put on a pound... hmmmmmmm
i have no idea how to change this, and how to fix things...
HELP!!!!
 
#10
Im not really sure what to suggest as you have been so good eating and excercise so I imagine eventually it will change over to a weight loss, As always with doing alot of fitness you may have lost inches this week so maybe dont worry unless its the same again over the next week or so

xx
 
#11
If you're doing weights then you are bound to build muscle, which in turn will increase your metabolic rate but could lead to confusing scale readings hehe.

You're best bet is to keep an eye on your measurements rather than your weight that will give you a better reading on if fat has been lost or not.

Also mid week weigh ins are a bad idea, weight fluctuates for varying reasons (I'm probably practicing to the preached but I'm trying to help hehe). Could be water retention? What's your water intake been like?

Try not to panic, wait until weigh day, check your measurements and drink lots of water! :)
 

Kes

Gold Member
#12
drinking is not a problem... i am a big fan of drinking loads of water.
so there isnt any problem...

thanks though... im sure it is just a case of muscle, and water retention..
i just wish it would show both inches lost and weight loss too... im so impatient
 

Kes

Gold Member
#13
right i had my program redone today, adding in more weights.. (free weights not machines anymore)
and well all i can say is.. im sore now!

if you have any questions about my wording or want to know what it means, just ask.. ill let you know... :)

i will now be doing 1 session weights (with a warm up) and then 1 sesion cardio. then alternate them! so no more weights and cardio on the same day.... :)

Friday 30th July (i forgot to write down the weights i used, as they are all over the shop, but i remembered some.!)
Treadmil:
Time: 10 mins
Distance: 1.01km
Cals: 66

Weights:

Db step ups: 15, 15, 11
Db single arm rows: 15, 12, 10 (8kg)
Db squats: 15, 13, 13
Db chest press: 15, 12, 13
Mb box squats: 10, 10, 10 (5kg ball)
Db Shoulder press: 15, 13, 13
Db Triceps: 15, 13, 12 (3kg)
Db biceps: 15, 13, 13 (4kg)

Core work
Stomach crunches: 10, 10, 10
Plank: 1.41
Dorsal crunches: 10, 10, 10

Heart Rate monitor: 750ish cals
 
#14
Hopefully the new programme will help you shift some more lbs hun, fingers crossed xx
 

Kes

Gold Member
#15
yes hoping for that, but im no longer fixating on my weight loss. as long as i lose the inches... (aim for next month 1 inch off my bum)
and im gonna work hard at doing it. :)
 
#16
Good luck for next month :) May the inches disappear x
 

Kes

Gold Member
#17
I've not done any exercise yesterday or today, as I can not bloody walk! My legs are so sore.... I've got to put myself through it all again tomorrow though as I can't get away with not doing it.

I just hope that my muscles stop hurting so bloody much. I can barely walk!
 

Kes

Gold Member
#18
Aquacise:
Time: 60mins

Warm up in the Gym
Rower:
Time: 5 mins
Distance: 976


Weights:
Db step ups: 15, 15, 15 (4kg)
Db single arm rows: 15, 13, 15 (8kg)
Db squats: 15, 15, 13 (5kg)
Db chest press: 15, 15, 15 (5kg)
Mb box squats: 10, 10, 10 (gb)
Db Shoulder press: 15, 13, 13, (3kg)
Db Triceps: 15, 15, 15 (4kg)
Db biceps: 15, 15, 15 (3kg)

Core work
Stomach crunches: 15, 10, 10
Plank: 1.30
Dorsal crunches: 10, 10, 10

i forgot my heart rate monitor.... :(

my muscles are SO sore... i wasnt able to walk much over the weekend.
but i was quite supprised that i was able to get done what i did. bring on the cardio tomrrow!
 
#19
You don't need me to tell you no pain no gain. The fact that you are so sore means you are working muscles you haven't worked before, or at least not as much so that can only be a good thing. Keep up the good work!

KB
 

Kes

Gold Member
#20
working muscles ive not worked before!!! well yes ill agree. and i bloody hope that im doing good, rather than bad....... :)
 


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