Kes
Gold Member
Right i should prob put this in the Exercise section... and maybe ill post in there to at some point..
but i wanted to put my exercise i do on here.
ive tried putting what i eat.. what i weigh... and i find that sharing what i do, and what i dont do.... is healthy for me.
ive got about 35lbs to my goal... and im slightly (OK majorly) stressing about not fitting into my dress in about 18 weeks time.
so i would love feed back from you all. (postive and negative)
Hope you are all well, and if anyone wants to join in writing what they have done you are all welcome to.. the more the merrier.
each day i exercise (or dont exercise..) i will come on and put what i have done. these will be in the form of weights and cardio. and some other things like Aquacise as well...
so today being Monday and my weigh day.
my scales come in at 12 stone 7lbs (i think sw are going to show something a little more than that (as they always do.)
i am going to also put my measurements on here also, just so i can keep motivated... and see somewhere im putting them that its going to happen, im going to get into that dress!
so today was pretty intense at the gym today
Warm Up Rower:
Time: 5 mins
Distance: 1001m
Weights:
Vertical traction: 15,15,15 (35kg)
Chest press: 15,15,12(17.5kg)
Leg press: 15,15,15 (60kg)
Biceps: 15,15,13 (6.25kg)
Triceps: 15,15,15 (10kg)
Core work:
Stomach crunches: 20,20,20
Plank: total of 1min 40seconds
then i went and did 1 hour Aqua.
then back up to the Gym and did cardio
Cardio:
Bike- Time:30 mins
Distance: 13.34km
Cals: 162
X trainer- Time: 30mins
Distance: 1.58km
Cals: 236
Treadmill- Time: 30mins
Distance: 2.18km
Cals: 238
HRM came in at 1350cals (without Aqua)
but i wanted to put my exercise i do on here.
ive tried putting what i eat.. what i weigh... and i find that sharing what i do, and what i dont do.... is healthy for me.
ive got about 35lbs to my goal... and im slightly (OK majorly) stressing about not fitting into my dress in about 18 weeks time.
so i would love feed back from you all. (postive and negative)
Hope you are all well, and if anyone wants to join in writing what they have done you are all welcome to.. the more the merrier.
each day i exercise (or dont exercise..) i will come on and put what i have done. these will be in the form of weights and cardio. and some other things like Aquacise as well...
so today being Monday and my weigh day.
my scales come in at 12 stone 7lbs (i think sw are going to show something a little more than that (as they always do.)
i am going to also put my measurements on here also, just so i can keep motivated... and see somewhere im putting them that its going to happen, im going to get into that dress!
so today was pretty intense at the gym today
Warm Up Rower:
Time: 5 mins
Distance: 1001m
Weights:
Vertical traction: 15,15,15 (35kg)
Chest press: 15,15,12(17.5kg)
Leg press: 15,15,15 (60kg)
Biceps: 15,15,13 (6.25kg)
Triceps: 15,15,15 (10kg)
Core work:
Stomach crunches: 20,20,20
Plank: total of 1min 40seconds
then i went and did 1 hour Aqua.
then back up to the Gym and did cardio
Cardio:
Bike- Time:30 mins
Distance: 13.34km
Cals: 162
X trainer- Time: 30mins
Distance: 1.58km
Cals: 236
Treadmill- Time: 30mins
Distance: 2.18km
Cals: 238
HRM came in at 1350cals (without Aqua)
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