Day 95 and I am seriously hankering for chocolate. Even after having something chocolate flavoured I still want more. I've even taken to having squares of 90% cocoa chocolate which I would have never touched prior to dieting, but now it's he healthiest choice if you are going to indulge. I hoped a few squares of that would help but I still want to eat the entire contents of the fridge. Lesson learnt for next weekend that when we go out for the night, I am sticking to vodka and diet coke and leaving the carb heavy baileys well alone as I'm sure that's what's screwed me up. I'm pretty sure I've not got back into ketosis since last weekend as being out of ketosis made me crave things and I've had a few days where I've had more calories or carbs (or both) than I should have so think I've delayed myself getting back in it. I think tomorrow I'm going to try and make myself sick of chocolate by having Chocolate shakes all day so hopefully by tea time the sheer thought of chocolate makes me feel ill. I think that's what I need in order to get back in the game. Or I eat the entire chocolate draw in the fridge and make myself sick of it that way so then I won't want any for at least a few months. Probably plan A has less damage involved, so maybe that's the plan I should attempt first. Plan B can be the reserve. Don't really want to go back to just shakes but I may need to be cruel to be kind (to myself). I'm working all day Tues from 7:30am til 9pm so that will be a little harder, but I can at least limit myself to what I eat whilst at work, it's just making sure I don't eat when I get home hungry that's the challenge. And being as I'm not in ketosis I'm always hungry this last few days. Must resist and stay strong. Saw a good quote today which should inspire me: "these people are better than me anyway. The reason they're better than me of course is because they don't give up and wallow in self pity for months. So enough of this behaviour I'm going to follow my dream."