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Lactofree as HEX A?

Discussion in 'Slimming World - Healthy Extras' started by LittleMissThin 17, 21 October 2011 Social URL.

  1. LittleMissThin 17

    LittleMissThin 17 wants to be skinny ♥

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    Can any of the Lactofree products (milk, yoghurt, cheese) be used in place of a dairy HEX A? I'm lactose intolerant you see and was just wondering :)
     
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  3. ermintrude

    ermintrude Gold Member

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    Yep, I can see:

    250ml Lactofree semi-skimmed milk = 1 HEXA
    28g Lactofree Semi Hard Cheese = 1 HEXA

    28g Lactofree cheese = 1 HEXB

    Does it have to be Lactofree? There are loads of other dairy free varieties such as Alpro, Kara etc on the HEX list, I think these are also lactose free?
     
  4. LittleMissThin 17

    LittleMissThin 17 wants to be skinny ♥

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    Thanks :D

    No, it's just I currently have LOADS of Lactofree yoghurts and cheese in the fridge :) Usually I'm on Kara or Alpro Soya just at the moment I have lots of LF. Do you know how many syns the yoghurts are please?
     
  5. ermintrude

    ermintrude Gold Member

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    Ah right. The only syns I can see listed are these:


    Arla, Lactofree Dairy Drink, Long Life Whole, 100ml 3
    Arla, Lactofree Dairy Drink, Long Life Semi-Skimmed, 100ml 2
    Arla, Lactofree Dairy Drink, Whole, 100ml 3
    Arla, Lactofree Soft White Cheese, 25g
    Arla, Lactofree Yogurt, Strawberry, 125g pot
    Arla, Lactofree Yogurt, Raspberry, 125g pot 4
    Arla, Lactofree Hard Cheese, 25g
    Arla, Lactofree Dairy Drink, Semi-skimmed, 100ml 2
     
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