Lactofree as HEX A?

[LittleMissThin 17]

Can any of the Lactofree products (milk, yoghurt, cheese) be used in place of a dairy HEX A? I'm lactose intolerant you see and was just wondering

 

[ermintrude]

Yep, I can see:

250ml Lactofree semi-skimmed milk = 1 HEXA
28g Lactofree Semi Hard Cheese = 1 HEXA

28g Lactofree cheese = 1 HEXB

Does it have to be Lactofree? There are loads of other dairy free varieties such as Alpro, Kara etc on the HEX list, I think these are also lactose free?

 

[LittleMissThin 17]

Thanks

No, it's just I currently have LOADS of Lactofree yoghurts and cheese in the fridge Usually I'm on Kara or Alpro Soya just at the moment I have lots of LF. Do you know how many syns the yoghurts are please?

 

[ermintrude]

Ah right. The only syns I can see listed are these:


Arla, Lactofree Dairy Drink, Long Life Whole, 100ml 3
Arla, Lactofree Dairy Drink, Long Life Semi-Skimmed, 100ml 2
Arla, Lactofree Dairy Drink, Whole, 100ml 3
Arla, Lactofree Soft White Cheese, 25g 2½
Arla, Lactofree Yogurt, Strawberry, 125g pot 3½
Arla, Lactofree Yogurt, Raspberry, 125g pot 4
Arla, Lactofree Hard Cheese, 25g 4½
Arla, Lactofree Dairy Drink, Semi-skimmed, 100ml 2