LActose/dairy free yoghurt + quark?

Discussion in 'Slimming World Recipes' started by rainbowsntoffee, 13 January 2010 Social URL.

  1. rainbowsntoffee

    rainbowsntoffee New Member

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    Hi, I'm new and looking around there are some really great looking recipes but as my other half doesn't like tomatoes a lot of the recipes I want to try are based on very low fat yoghurt or quark.
    I'm stunningly lactose intolerant (really, it's not pretty :rolleyes:) so I can't have these.
    Can anyone think of alternatives that would be syn free?
    Thanks for your help x
     
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  3. laurz100

    laurz100 Full Member

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    Hi,

    I'm in the same boat as you, let me know if you find anything. I just tend to avoid any of these recipes.

    xx
     
  4. meandkids

    meandkids New Member

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    Also looking for dairy free idea's,however I did find you can use alpro soya yogurt in some recipes and toffutti original cream cheese instead of quark ( these are syned though,but I'm still trying to work out how much).
    good luck!!
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    I don't think there are any syn free alternatives so you might just need to take a hit for the syns. It might be worthwhile looking into whether you can make make your own natural yoghurt using one of the lactose free milks. Can't say for sure whether that would work as you normally need to add probiotic yoghurt .
     
  6. bevhunter1986

    bevhunter1986 Silver Member

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    Hiya

    I'm dairy free and only thing that's remotely ok is a hex a of soya milk. But soya/dairy free stuff isn't syn free I'm afraid xxx

    Sent from my iPhone using MiniMins
     
  7. Lucia Lucia

    Lucia Lucia Silver Member

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    lowest yogs are asda lighter soya yogs at 2 and a half syns each.

    Alpro soya unsweetened milk gives a good amout for your hex a

    Tofu as a cheese/quark substitute?
     
  8. interested92

    interested92 Silver Member

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    silken tofu as a quark replacement, it works and it doesn't ming. and it's syn free.(I'm lactose free too).
     
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