So I've discovered I'm lactose intolerant, and it's causing me hell!! It started just with milk but now it's everything. I had a tablespoon of soured cream this afternoon n am now in bed with a hideous stomachache!! I'm fine with lactose free cheese so it doesn't seem to be an actual dairy allergy so that's something. My problem is so many SW recipes use cottage cheese, quark, and muller lights to make them no syns!
Is anyone else dairy or lactose free, n if so what do you eat in a normal day!! Even before starting SW I ate so many yogurts, I love them! But the best I can find now are soya ones for 2 syns.
This is also ruining my motivation to lose weight. Help please!!!
Is anyone else dairy or lactose free, n if so what do you eat in a normal day!! Even before starting SW I ate so many yogurts, I love them! But the best I can find now are soya ones for 2 syns.
This is also ruining my motivation to lose weight. Help please!!!