lafemme
Member
Day 1 of food diary writing. I intend to add to this daily in an attempt to keep me on track...
Breakfast - 30g porridge with milk - h/e allowances with a banana
Lunch - broccoli, peas, potatoes, carrots and beans with a turkey steak with a peach and a greek style muller light
Evening (working so munch over a few hours) - baked potato with tinned tuna, nectarine, peach, banana, grapes, french fries (4), single time out finger (4) and a diet coke
Syns for day = 8
I have had some coffees using milk from allowance/or black
Am hoping I have got the right balance of superfree and free food - I can't always eat a meal where I have a plate full 1/3 superfree etc but I can manage a third of my intake with fruit and veg over the course of the day
Breakfast - 30g porridge with milk - h/e allowances with a banana
Lunch - broccoli, peas, potatoes, carrots and beans with a turkey steak with a peach and a greek style muller light
Evening (working so munch over a few hours) - baked potato with tinned tuna, nectarine, peach, banana, grapes, french fries (4), single time out finger (4) and a diet coke
Syns for day = 8
I have had some coffees using milk from allowance/or black
Am hoping I have got the right balance of superfree and free food - I can't always eat a meal where I have a plate full 1/3 superfree etc but I can manage a third of my intake with fruit and veg over the course of the day