Lamb Rogan Josh

Discussion in 'Slimming World Recipes' started by Becca Wecca, 7 March 2010 Social URL.

  1. Becca Wecca

    Becca Wecca skinny minny here I come!

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    Syn Free and Delicious....Best curry in ages!

    454g Lamb steak
    1 onion
    3 garlic cloves
    fry light
    1tsp of: ground corriander, paprika, ginger, chilli powder (or 2 fresh chillies)
    400g chopped tomatoes
    1 bay leaf
    2 x 2 1/2cm pieces of cinnamon stick
    4 green cardamons
    3 cloves
    200ml chicken stock made with bovril
    1dsp granulated sweetner
    freshly chopped coriander


    1)Remove all fat from lamb steaks and cut into pieces. Peel and chop onion and garlic and fry in fry light until soft. Add all the powdered spices and fry for 1 minute (Add a little water if it gets too dry)

    2) add the tomatoes, bay leaf, cardamons, cinnamon, cloves, sweetner, stock and lamb. then simmer for 35-40 minutes until reduced. Remove the cinnamon etc and stir in coriander before serving...

    Done!

    Easy peasy to make! x
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    Thanks for that :D
     
  4. Becca Wecca

    Becca Wecca skinny minny here I come!

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    No worries x
     
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