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Last day on LT!


Full Member
S: 13st1lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 1st7lb(11.48%)
Well, it feels like I have only been doing this for five minutes but I am starting refeed tomorrow!
I really feel like I could keep going so easily but I am coming off for a couple of reasons.
I have a wedding to go to next week and want to refeed properly so that I am safe to have a drink or two. Not going to go crazy though because I expect I will be drunk after one drink!
The main reason I am refeeding though is that I have a 13km run to do on May 31 and I really need to get training. I feel like I could exercise on LT but I need to be running at least 6 miles a day and not sure it is sensible to be doing that on less than 500 calories.
I am almost halfway to goal so there is still a fair way to go and I will still be posting on here with my weight loss.
Everyone has been really supportive and this forum really helped me through the first few days. And seeing how well everyone is doing is really inspiring - so thanks guys :)
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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
I hope that you eat sensibly and with that and running you should be at your target soon without the aid of LT :)

good luck honey


Full Member
S: 13st1lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 1st7lb(11.48%)
I will, I'm going to join weight watchers so that I still have a weekly weigh in but I am really motivated now so won't misbehave!
The reason I did LT in the first place was to give myself a kick up the backside because I kept falling off the wagon - I needed a kckstart which LT has definitely given me!


Gold Member
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
Good on ya girl! You've been brilliant nd you seem so focussed and on the ball so I have every faith that you'll be brilliant! Don't abandon the oul minimins though!! ;) ;) :D



One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
Good luck on refeeding and your training, I hope all goes well for you :)



Here we go again!
Don't leave us for good though, keep posting and let us know how the training and dieting is going. You've done really well up to now and I hope you get to your goal real soon.


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Well done with what you've achieved and good luck! Let us know how you get on!! x


Full Member
S: 15st4lb C: 11st7lb G: 11st7lb BMI: 27.6 Loss: 3st11lb(24.77%)
Well done and good luck with the training, it should also help with weight loss and motivation.

I look forward to you keeping us posted on your run and continued weight loss.
S: 18st9lb G: 9st0lb
Good luck hun. Keep in touch and let us know how you are doing and how the run goes.



Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)
Good luck with the refeed and the run !

The weight should drop off with all that exercise.


Full Member
S: 13st1lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 1st7lb(11.48%)
Thanks guys :)
I will definitely still be around, posting my weight loss etc.
And taking inspiration from everyone else's successes.
Just had my first meal - two spoonfuls of veg and a little bit of fish. Absolutely stuffed! Can't believe it.
x x
S: 13st6lb C: 11st11lb G: 10st0lb BMI: 27.5 Loss: 1st9lb(12.23%)
hi dd let's know how refeed goes i'm hoping to do something similar and go back to ww for weekly weigh ins and to eat healthy after LT.
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
I am starting to refeed tomorrow. Its not my WI until Tuesday but i am going to start tomorrow as i have a few events coming up where i will have to eat in public (albeit sensibly). I am approaching my 3rd week of TFR and i could have easily stayed on it a bit longer as im sailing along. But i have managed a 1 stone weight loss in 2 weeks and whatever else i have loss since my last weigh in. I am hopeful that i am going to loose the remaining weight through maintenance and controlling my calories by eating high protein/low carb foods. However if i dont loose, i will be coming back to do TFR for a while longer.

Im so nervous about eating again, i scared that once i let food into my mouth i wont be able to control myself.


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