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Last Nights Dinner

S: 10st10lb C: 9st13lb G: 8st7lb BMI: 26.3 Loss: 0st11lb(7.33%)
#1
Yesterday for lunch I had a jacket potato with tuna & sweet corn and a salad. It kept me full for so long! I went to the gym at 7 for an hour & when I got home I still wasn't hungry. I figured I better eat something so I just had a banana and a Muller light. Is this ok? I couldn't possibly have ate a meal.
 
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ladybird23

Full Member
S: 17st4lb C: 14st2lb BMI: 38.7 Loss: 3st2lb(18.18%)
#2
I think you'll find a lot of people go through phases of not feeling hungry. And as it looks as though this is your first week there's a lot of inner motivation and psychology at play here. I had a not hungry week around week 4 but I soon went back to normal!
 

Nolava

Full Member
S: 12st0lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st3lb(1.79%)
#3
That is fine, don't panic. If you're not hungry then don't eat unless you've been working out which you did so yes you have done fine. Enjoy your journey.
 


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