Step 1 Sole Source Last week of SS

Discussion in 'Cambridge Weight Plan' started by Candlewix, 8 April 2014 Social URL.

  1. Candlewix

    Candlewix Down boy!

    Start Weight:
    16st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st5lb(8.3%)
    Diet:
    The Cambridge Diet
    Well, this is my last week of SS...ever!! Well that is what my consultant says, and I like that idea.

    This is my third whirl at CD, with gaps of years in-between but still ending up the same weight. So, the idea of not having to return to SS is thrilling. I love the idea of adding to, rather than taking away on this diet.
    Don't get me wrong, I love my milkshakes, soups and bars, but I have to learn to live in the real world so am quite excited to be adding a bit of chicken and salad next week.
    I am taking this time to really focus on how, why, what I eat, rather than the way I behaved before. As soon as I thought I was 'finished' I promptly went straight back to unhealthy eating. Albeit a slow decline, I still ended up where I was before without any thought behind it at all.
    I am planning to go all the way this time. Last attempts I stopped waaay before my ideal weight/BMI. Just so tired of not being able to buy off the peg clothes, waving a long goodbye to my much loved denims and having a high and low tide in my bath because I can hardly fit.:0bathtime:.

    Note to self: I hope I always remember how great I actually feel on CD. I sleep like a baby, have more energy and feel so much more bright eyed. When I'm binging I feel ill, sometimes hung-over from too much wine and cheese, bloated, sorry for myself...blah blah...I could go on and on.
    Does anyone else feel amazing? I know it's not easy, but heck the results are worth it!
     
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  3. danders

    danders Full Member

    Well done Cheryl. How much have you lost in total this time and how long did it take you?
     
  4. Candlewix

    Candlewix Down boy!

    Start Weight:
    16st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st5lb(8.3%)
    Diet:
    The Cambridge Diet
    Hi danders,
    My stats are on the left side of my screen. I started 27.2.14 and up until now I have lost 1st 5lbs (5/6 weeks). Some people lose a lot more. I think my age (58) may have a lot to do with a slower metabolic rate, but I'm still happy. :checkmark green:
    You seem to be way ahead of me. Good luck with your journey!
     
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