Last weekend on the shakes!

Discussion in 'Lipotrim Forum' started by glammam, 9 July 2011 Social URL.

  1. glammam

    glammam Full Member

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    So excited to be nearly finished with Lipotrim! i have found it much easier than I thought I would but....oh the weekends are hard :( gonna start refeed either monday or friday and I cant flipping wait!
     
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  3. ElectricLilac

    ElectricLilac Like a Renegade Master

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    well done :) i am jealous x
     
  4. irish molly

    irish molly Maintaing LT loss on GL

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    Well done and good luck with refeed.
     
  5. desperate2Bslim

    desperate2Bslim Reaching the goal

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    Good for you glammam! Good luck!
     
  6. A Better Me

    A Better Me Silver Member

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    well done hun, thers no better feeling of achievement than when u reach goal xxx
     
  7. willowfire365

    willowfire365 Silver Member

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    Congratulations! I have 9 days left till I start my refeed and it's a strange feeling after being on the shakes for so long! Hope you get on ok and enjoy!

    X
     
  8. glammam

    glammam Full Member

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    Thanks everyone. I am going to start refeed on Fri but that give me just a weeks refeeding before hols. I just hope that I dont blow it all on hols now. I'm a bit scared of going back to old habits and piling it on when Im away. I am quite confident that I can eat lovely fish and salads, or grilled meat and salads but i am still stumped on the breakfast issue. Would cereal, yoghurt and fruit be ok or are carbs a big no no? xx
     
  9. A Better Me

    A Better Me Silver Member

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    i refed 4 2weeks the last time and i started having alpen 4 my breakfast hun, and i still managed to lose another stone on refeed, i think if u have a small portion of this u shud be fine xx
     
  10. irish molly

    irish molly Maintaing LT loss on GL

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    Yep, muesli or other oat based cereals will be the best of the cereals. You can have some cold meats or an egg with some wholemeal bread. IMO portion control is the key to keeping the weight off.
     
  11. mightymonocle

    mightymonocle Full Member

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    congratulations! hey let us know how you get on on refeed! good luck :)

    also, I was wondering to you guys who're going on refeed soon, or who have already done a refeed - did your pharmacist insist on it when you were nearing a BMI of 25? or where you allowed to loose any more weight on TFR when you'd past a BMI of 25??
     
  12. glammam

    glammam Full Member

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    Mmmm Alpen! Love that! Well after all this umming and aring whether to refeed today or fri I am going to refeed tomorrow! All this talk of food and thinking about what to eat has made today unbearable and I cant wait til fr to refeed. Also, Im out on courses on thursday and fri so think its easier to take a salad with me than lie about my flapjack. i havent told anyone in work about it cos I didnt want any negative comments about putting the weight back on. So excited now tho! Half day tomorrow so Im gonna pick up all my food on the way home! YAY!!! didnt mention BMI I just decided to refeed cos of hols xxx
     
  13. A Better Me

    A Better Me Silver Member

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    oh good luck hun xx
     
  14. hom16

    hom16 Full Member

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    well done
     
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