Thanks everyone. I am going to start refeed on Fri but that give me just a weeks refeeding before hols. I just hope that I dont blow it all on hols now. I'm a bit scared of going back to old habits and piling it on when Im away. I am quite confident that I can eat lovely fish and salads, or grilled meat and salads but i am still stumped on the breakfast issue. Would cereal, yoghurt and fruit be ok or are carbs a big no no? xx