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late night pangs

Lynn_

On A Mission!
#2
Can you tell us what you eat during the day? Maybe some adjustments will help
 
#3
Normally special k for breakfast, mid morning a yoghurt and some fruit lunch is normally some sort of salad with, tuna or chicken ect. Then an alpen bar and for dinner..... anything from meet n two veg to w slimming world style curry. After dinner fruit salad. I try to keep low cals and very little fat xxx
 

Lynn_

On A Mission!
#4
You could try saving the alpen bar for the evening munchies, im guessing its probably something a bit sweet and carby that you crave. Also, get some sugar free jellies, you can buy them ready made or buy the sachets which make a pint of jelly. You could probably add another peice of fruit as well to the evening snack. Maybe try that tomorrow, plan to have yor alpen bar, a sugar free jelly and a piece of fruit at 9pm and see how that works out.
 
#5
The jelly is a fab idea, ill actually feel like I'm eating sonething naughty haha, thank you I will try that xxx
 


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