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Laughing cow extra light

Kwise1

 THE WISE ONE 
G: 8st3lb
#2
6 - perfect to go on the 6 Ryvita Wholegrain crackerbread (1 HEB)

Kx

Sent from my iPhone using MiniMins
 
Last edited:

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#3
Kwise1 said:
6 - perfect to go on the 6 Ryvita Wholewheat crackerbread (1 HEB)

Kx

Sent from my iPhone using MiniMins
Really!!!! I thought it would be 2 or something!!! Excellent!!!
 

wizzardkel

Full Member
S: 16st11lb C: 16st9lb G: 11st7lb BMI: 40 Loss: 0st2lb(0.85%)
#4
I tend to have 4 ryvita (dark rye)with 4 laughing cow light (can have 5) but i use such little milk in my one cup of tea a day that i'm accomodating for that....
is that right do you think??:)
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#5
wizzardkel said:
I tend to have 4 ryvita (dark rye)with 4 laughing cow light (can have 5) but i use such little milk in my one cup of tea a day that i'm accomodating for that....
is that right do you think??:)
Probably not if you are following SW to the letter. However, I'm a bit like you and often up my cheese a little also - and I've been fine with my weight loss . I guess if it's working for you I wouldn't worry too much

Kx

Sent from my iPhone using MiniMins
 
#6
You can split you hexs as long as they aren't already split. So sometimes i'll have 1/2 of my hea as cheese & have 21g reduced fat (enough for me) & then 125ml milk.
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#7
Kwise1 said:
6 - perfect to go on the 6 Ryvita Wholewheat crackerbread (1 HEB)

Kx

Sent from my iPhone using MiniMins
Are these in the orangey coloured box? Not sure if I've brought the right ones, mine say wholegrain, is that the same?
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#8
Shelliewoo83 said:
Are these in the orangey coloured box? Not sure if I've brought the right ones, mine say wholegrain, is that the same?
My mistake - it is Wholegrain. That's what happens when you think you know what u r typing lol

Kx

Sent from my iPhone using MiniMins
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#9
Kwise1 said:
My mistake - it is Wholegrain. That's what happens when you think you know what u r typing lol

Kx

Sent from my iPhone using MiniMins
Phew!!! that's good cause i went ad brought a load of boxes!
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#10
Shelliewoo83 said:
Phew!!! that's good cause i went ad brought a load of boxes!
Sorry - can I blame my rubbish memory?? It really is bad

Kx

Sent from my iPhone using MiniMins
 


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