Laura go at simply filling

Shopping day tomorrow, so I've done my list and planned my food for the week. I'm thinking I'll make cottage pie tomorrow, haven't had it in ages. Hubby isn't working tomorrow either so I can go to the super market all on my own without the kids and embarrassingly I'm looking forward to it hehe
 
Well it's nice to have some time to urself sometimes
 
23/01/2012 - SIMPLY FILLING
MONDAYS SIMPLY FILLING DIARY

BREAKFAST
was starving
2 ex.lean bacon medallions
2 poached eggs
2 slices 'free from' seeded toast (2)
pp - 2
definately full up now lol

LUNCH
Still full up so
Shapers popcorn (2)
pp - 2

EXERCISE
5min warm up walk then 20min slow jog

DINNER
COTTAGE PIE
-Ex.lean mince, 2tsp oil, peas, red onion, leek, gravy (1), oxo bolanaise cube(1 tbsp red sauce in the whole thing so not counting for my portion)
-Resting on a bed of spinach
-Topped with mashed carrot, turnip, cauliflower and 2 baby potatoes
pp - 1

EXERCISE
1 hr zumba

SUPPER
Sandwich
- used 2 cos lettuce leaves as bread
- tomato, cucumber, red onion, ham and 1 tbsp light salad cream (1)
A plum
pp - 1
​

TOTALS
= 6 WEEKLIES USED TODAY
= 83 WEEKLIES USED SO 7 LEFT
= 1 HR 25MINS EXERCISE
= FLUIDS - ABOUT 500MLS
= OIL USED

THOUGHTS
Such a busy busy day, got loads of laundry done, my 5k training done and my zumba class. Bed early me thinks x
 
24/01/2012 - SIMPLY FILLING

TUESDAYS SIMPLY FILLING FOOD DIARY

BREAKFAST
Oat so simple
- 1 sachet oss
- skimmed milk
- handfull frozen mixed berries
- handfull puffed rice (wholegrain)
pp - 0
Didn't finish, very filling

LUNCH

pp -

DINNER

pp -

TOTALS
- WEEKLIES USED TODAY -
- TOTAL WEEKLIES USED -
- FLUID -
- EXERCISE -
- OIL

THOUGHTS
First time I've had porridge in years as never liked it, but seeing if I've changed my mind lol. Its not as bad as I remember it being but not gorgeous either, think I need to experiment a bit with it. Might add a little options sachet to it tomorrow to see what thats like x
​
 
A good day yesterday! When do u weigh in?
 
Oh yeah Friday, I see that now, same as me!
 
I love black currants and red currants, can't wait for them to grow in the garden, I'd say I'd like it like that....again porridge lol.

Yip weigh in on Friday and I am fighting with myself every morning not to have a sneak peak, seems like the longest ww week ever lol. I'm really hoping I've stayed the same and not gained. I've been really good though barr Saturday night so should be fine!!
 
24/01/2012 - SIMPLY FILLING

TUESDAYS SIMPLY FILLING FOOD DIARY
​

BREAKFAST
Oat so simple
- 1 sachet oss
- skimmed milk
- handfull frozen mixed berries
- handfull puffed rice (wholegrain)
pp - 0
Didn't finish, very filling

EXERCISE
1HR 10 MINS FAST WALK

LUNCH
HOMEMADE CAULIFLOWER SOUP
1 big head of cauliflower, 1 red onion, 2 garlic cloves, 1 stock pot, 500mls boiled water and after thats cooked add 250mls skimmed milk and blitz - gorgeous and really thick
6 green grapes :D
pp - 0

DINNER
CHICKEN PASTA
60g 'free from' wholegrain pasta
Sauce = 2 chicken fillets, 1 tin butterbeans, mushrooms, sugar-snap peas, babycorn, celery, load spinach, 2 cartons tomotoe with basil and coriander, 1tbsp worcheshire sauce, 1 tbsp balsamic vinegar and 2 tsps smoked paprika - 1/3 mine
pp - 0

 SNACKS
An apple, 4 grapes
1 lettuce sandwich, ham, cucumber, red onion, tomatoes and 1tbsp light salad cream (1) - no bread
1 Nairns biscuit (1)
pp - 2

TOTALS
- WEEKLIES USED TODAY - 2
- TOTAL WEEKLIES USED - 85 - 5 left
- FLUID - 2 pints water, 1 can diet coke
- EXERCISE - 70 mins
- OIL - used in soup

THOUGHTS
First time I've had porridge in years as never liked it, but seeing if I've changed my mind lol. Its not as bad as I remember it being but not gorgeous either, think I need to experiment a bit with it. Might add a little options sachet to it tomorrow to see what thats like .

The soup at lunch was absolutely lovely, really filling and thick, nicer than it sounded lol. Problem is now I'm hungry! Can you eat outside your meals?? I had a wee look today to see how I've done on pp's and my day is only coming in at 17pp, seems abit low, I know that when I was trying to loss if I ate too little I gained :eek::eek::eek: scared now for weigh-in even though I've been confident all week x
​
 
Last edited:
You can eat outside your meals as long as it's on the food list, if not take it from your weeklies. Sounds like a great day! X
 
I love your diaries Laura xx I put cinnamon in my porridge and a bit of sweetner my new fav breakfast and your cauliflower soup sounds gorgeous ...gonna make that thank you x
 
It's on my shopping list ...I love cauliflower soup but i used to add laughing cow ...your way it's free xx
 
Hey Laura, I have been counting along with SF the last couple of weeks, but realised that's defeating the purpose of SF! I'm gonna go back to getting a rough idea at the end of the by totting estimated points. It worked for me before! Xx
 
Yeah I was thinking the same Beck, if I'm gonna count I may as well do the pp plan, so think I'll probably know roughly anyway were I am so gonna just stick with the simply filling. Its just hard to get out of that mindset isn't it?

I'm either nibbly or hungry and I'm not sure which.....oh wait loud rumble tells me I'm hungry hehe
 
25/01/2012 - SIMPLY FILLING

WEDNESDAYS SIMPLY FILLING FOOD DIARY

BREAKFAST
OSS
- 1 sachet oss
- skimmed milk
- handful berries
- 1/2 tsp options belgium chocolate mixed in before putting in microwave
pp - 0

LUNCH
Omlette
3 eggs, onion, mushrooms, tomatoes, red pepper, ham, mixed herbs, 1tsp oil and 20g cheddar (2)
pp - 2
didn't finish, too much

DINNER
Stew
Ex.lean casserole steak, parsnips, turnip, leek, carrots, red onion, tin tomato, 1 beef stock pot, 600ml boiling water and 1 tsp oil (0)
all done in the oven and yummy
pp - 0

EXERCISE
1 HR ZUMBA

SUPPER
1 'free from' toast with 10g reduced fat peanut butter (1)
About 2tbsp fat free natural yoghurt with 1/2 tsp options hot choc powder mixed through
2 plums
pp - 1
​

TOTALS
= WEEKLIES USED TODAY - 3
= TOTAL WEEKLIES USED - 88 - 2 LEFT EEK
= OIL USED - 2TSPS
= FLUID - 1 PINT SP. WATER, 500ML WATER AND 500ML DIET COKE
= EXERCISE - 60MINS

THOUGHTS
A good day, full of energy, feeling good and got lots done. Knackered now though so off to bed :4633:
 
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