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Laura's Food Diary

S: 12st2lb C: 10st13lb G: 10st0lb Loss: 1st3lb(10%)
Hi all, starting a food diary to help keep me on track! Any help or advice greatly appreciated! I am going to try and upload some food pics as well to make it a bit more interesting :)

Last three days -

Monday – Extra Easy

2 x slices WW bread, banana, 2 x tsp honey (2 syns)

Subway salad – lettuce, onion, pickles, peppers, chicken, light honey and mustard sauce (2 syns)

Grilled chicken with one slice mozzarella, peppers, mushrooms, brussel sprouts and SW chips

1 x kitkat – (5.5 syns)

Total Syns - 9.5

Tuesday - Green

2 x slices WW bread, 2 x tspoons honey, banana, grapes (HEB)(2 syns)

SW quiche – leeks, mushrooms and 2 x slices chorizo (2 syns?), salad (1/2 HEA)

Small grilled chicken breast with one slice of mozzarella, mushrooms and Wiseowl’s crispy sliced potatoes with onion (1/2 HEA)

1 x fibre plus bar (HEB)
1 x kitkat – 5.5 syns
2 x tea (HEA)

Total syns - 9.5

Wednesday – Extra Easy

2 x slices WW bread, grapes, 2 tsp strawberry jam (2 syns), half a glass of apple juice (2.5syns)

Co-op Healthier Alternative sweet chilli chicken noodle salad (Noodles, lettuce, grated carrots and peppers, 2 small slice chicken and tbsp sweet chilli sauce) – 3.5 syns

1 x alpen light choc fudge bar (3 syns)

2 x small marinated salmon fillets, Tesco spicy couscous (2.5 syns), mushrooms, leftover quiche and sliced potatoes with onion

4 x milkado (2 syns)
1 x kitkat (5.5 syns)

Syns - 21 (agghhh will cut down on syns tomorrow :sigh:)

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S: 12st2lb C: 10st13lb G: 10st0lb Loss: 1st3lb(10%)

2 x slices WW bread with honey, banana and grapes (2 syns)

Leftovers! Salmon fillets, spicy couscous (2.5 syns), 2x clementines

Off to my mum's for dinner tonight so not sure what's on the menu :confused:

S: 12st2lb C: 10st13lb G: 10st0lb Loss: 1st3lb(10%)
Mum cooked shepherd's pie so not too bad, (2 syns for gravy)

Also had a rocky caramel (5 syns) with a cup of tea :)

Syns = 11.5
S: 12st2lb C: 10st13lb G: 10st0lb Loss: 1st3lb(10%)
Friday - Green

2 x WW bread (4 syns), strawberry jam (2 syns)

Banana, clementine and Fibre plus bar (HEB)

Small portion shepherds pie (HEB + 1 syn)

2 x milkado (1 syn)

2 x Linda McCartney veggie sausages (4 syns), SW chips, beans and mushrooms

1 x kitkat (5.5 syns)

2 x cups of tea (HEA)

Syns = 17.5 :eek:

Weigh in tomorrow morning :eek:

L xx

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