Breakfast didn't have any as was in a rush
Lunch leftover quorn chilli with onions peppers tomatoes with white rice all free n superfree
Snack Cadbury fudge 5.5 syns
Dinner sw chips free grilled chicken breast free lettuce onion super free 2 x ww bread heb lighter then light mayo 1.5 syns
Snack satsuma 2 hifi light rocky road bars 6 syns.