Lauren's Slim Fast Diary

Discussion in 'SlimFast' started by proserpina, 3 January 2009 Social URL.

  1. proserpina

    proserpina Member

    Posts:
    17
    Likes Received:
    0
    Start Weight:
    18st4.8lb
    Current Weight:
    17st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.4lb(4.44%)
    Diet:
    Counting the good ol' calories :)
    Good morning all *wants a waving smilie but there isn't one*

    Today is the day I start Slim Fast-ing. I spent two weeks following the programme in November and lost a few pounds but decided to stop over Christmas and New Year. Now I can feel myself sliding back into old habits and I refuse to let that happen.

    I was surprised by how much I loved Slim Fast last time, I bought the ready-made shakes and smoothies, thought it was so easy and I didn't have to be obsessed with numbers and calories.

    I was in Superdrug yesterday and saw the range was 3 for 2 and that was all the reason I needed. I bought a job lot of shakes, plus a tub of the chocolate powder, which should see me through the next couple of weeks.

    This morning I had a chocolate shake which I blended but without ice (I have no ice-cube bags, something I must buy ASAP) and it was surprisingly nice. It didn't feel as thick as the ready-made shakes so I'll see about how hungry I feel later.

    I shall be having lunch out today, shall probably have a jacket potato and salad for my main meal.

    This evening I'm going to have a cafe shake (my personal favourite)

    I'll be snacking on fruit, as and when I'm hungry. I tend to find that if I start snacking on sweet things (that aren't fruit) I can't stop!

    I'm also going to try and find the time to do some aerobics this evening, which always makes me feel good.

    Wish me luck! :fingerscrossed:

    Lauren x
     
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