graciebabes
will hit target this time
so decided to have a go at the infamous dukan diet after hearing raving reviews and promises of quick losses! purchased the book and read it up to the consolidation phase so far, obviously plan to finish reading once i've complete both attack and cruise.. if i make it haha!
anyway, here is my first day's diary.. btw i plan to do attack for 5 days as long as i have lost a fair amount, if not i may increase to 7 or even 10.
brunch:
4 bacon medallions - all fat trimmed off
onken fat free vanilla yoghurt
snack:
more onken vanilla fat free yoghurt
dinner:
2 chicken breasts
2 bacon medallions - all fat trimmed off
supper:
onken fat free vanilla yoghurt
1.5 tbsp oat bran mixed in
exercise:
shift at work
anyway, here is my first day's diary.. btw i plan to do attack for 5 days as long as i have lost a fair amount, if not i may increase to 7 or even 10.
brunch:
4 bacon medallions - all fat trimmed off
onken fat free vanilla yoghurt
snack:
more onken vanilla fat free yoghurt
dinner:
2 chicken breasts
2 bacon medallions - all fat trimmed off
supper:
onken fat free vanilla yoghurt
1.5 tbsp oat bran mixed in
exercise:
shift at work