Gaahhh, just a whinging/rambling thread really!
I'm so lazy, haven't done any proper exercise for ages (other than general walking). Then I complain because my weight loss is less than 1lb a week (I wonder why lol). I was a bit concerned as I was having heart palpitations for about 3 weeks (stress I think), but they seem to have gone now so I've got no excuse!
It's not the idea of exercise so much, but the idea that once I start I will have to continue forever if I want to ever get to, let alone maintain my goal weight.
I've been feeling down lately and I know that exercise will cheer me up once I've got over the inital trauma of it. Not to mention that losing another half a stone by August bank holiday would be .
Sooo, I bought the Zest Running Made Easy book. I've never been fast or athletic but I (think) I have decent stamina for cardio so I intend to start that this week. Even I should be able to do a 16 minute running/walking program - I hope!
Hopefully now I've written it down I will be forced to do it!
I'm so lazy, haven't done any proper exercise for ages (other than general walking). Then I complain because my weight loss is less than 1lb a week (I wonder why lol). I was a bit concerned as I was having heart palpitations for about 3 weeks (stress I think), but they seem to have gone now so I've got no excuse!
It's not the idea of exercise so much, but the idea that once I start I will have to continue forever if I want to ever get to, let alone maintain my goal weight.
I've been feeling down lately and I know that exercise will cheer me up once I've got over the inital trauma of it. Not to mention that losing another half a stone by August bank holiday would be .
Sooo, I bought the Zest Running Made Easy book. I've never been fast or athletic but I (think) I have decent stamina for cardio so I intend to start that this week. Even I should be able to do a 16 minute running/walking program - I hope!
Hopefully now I've written it down I will be forced to do it!